I view Pilates as a serious business. Mobility is the baseline of our existence - we evolved to be highly efficient movers to survive in challenging and dynamic circumstances. Our current world does not support the mobility required of our ancestors, and so we must bring it into our lives. Fortunately we are clever creatures. We study, we learn, we create better ways of doing things. Enter Pilates, an exercise system that strengthens, stretches, and challenges our minds and bodies.
I specialize in injuries and sensitivities. Our bodies and brains are amazing and they will create compensations to help us avoid pain and adjust to challenges.